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Keep anxiety attacks at bay.

Learn How to Keep Anxiety Attacks at Bay

There’s no telling when or where an anxiety attack will strike, so it’s best to be prepared to deal with them when they do. The symptoms of an anxiety attack include physical and emotional symptoms, all of which occur in a sudden, intense surge. An anxiety attack may cause difficulty breathing, profuse sweating, trembling, and heart palpitations.

The next time your heart starts racing, your breathing quickens, or you break into a sweat, follow these tips from The Mind Trek.

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